Fit Momma on a mission

Tuesday, October 1, 2013

Please visit my website , click on blog for gluten free recipes and fitness tips , thanks .http://melissabuchananfitness.com

Posted by Melissa Buchanan at 11:47 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Popular Posts

Spend less time in the kitchen - easy healthy grillin & dessert

When it's hot outside the last thing I want to do is stand in the kitchen & cook but I also don't want to sacrifice nutrition....
No bake peanut butter oatmeal cookies

Recipe: Mix 2 to 3 ounces of water with instant oatmeal, 2 scoops of natural peanut butter, and coconut shavings. Roll into balls and ref...
Make SMART Fitness goals

Have you started thinking about your goal ?… I don't mean a resolution or a wish I'm talking about goals. When setting your goal...
Here are 5 small changes you can make to make your family meals, snacks & picnics a little healthier

#1No more fast food prepare meals in advance and have healthy meals at home #2 Ditch the mayo replace mayo with hummus for sandwich...
(no title)

Are you DOING THE RIGHT WORKOUT? Here are 4 keys to success: Every year, so many people buy workout programs and equipment but either th...
(no title)

The food you eat should make you feel and function your best ! Your food should give you energy and nutrition to fuel your life. als...
Santa Fe Crockpot chicken:

Santa Fe Crockpot chicken: Ingredients: 3 chicken Breasts 1 can of corn 1 can of black beans 2 cups of salsa Optional: Gre...
(no title)

I know, we all say "someday" about this or that we might say it about things we are dreaming of but feel are far off. But do...
3 Stretches to relieve low back tension

You do so much everyday as a busy and fit momma ! Workout, take care of the kids & the house, & work.... do you also carry your chi...
(no title)

We all go to picnics and have a cheat meal now and then, if you fell off track, you are not alone. Here are 3 tips to help you get back on t...

Blog Archive

► 2015 (2)
- ► September (1)
- ► July (1)

► 2014 (2)
- ► January (2)

▼ 2013 (14)
- ► December (2)
- ► November (1)
- ▼ October (4)
- ► July (3)
- ► June (1)
- ► May (3)

About Me

Melissa Buchanan: Wife, Mom , Motivator. That's me in 3 words. I am busy, In addition to my own fitness business I have 2 little boys and help my husband in his construction company. BUT I find a way to make it work. So far in the year 2013 I have run my very first half marathon, AND completed a 60 day Insanity challenge. Now I am certified to teach live Insanity classes ! I love it ! I am a certified personal trainer, group fitness instructor, and beach body coach. My motto is don't breakdown, BREAKTHROUGH ! It means don't give up or give in, overcome challenges and have breakthroughs. My mission is to raise a healthy happy family and help other moms get fit & do the same ! I want to share with you what I do, give you my healthy meal and snack ideas and even how you can workout and get fit at home. Join me here on my blog. Thanks !

View my complete profile

Awesome Inc. theme. Powered by Blogger.