Thursday, January 9, 2014

Santa Fe Crockpot chicken:


Santa Fe Crockpot chicken:
Ingredients:
3 chicken Breasts
1 can of corn
1 can of black beans
2 cups of salsa
Optional: Greek yogurt, cheese, 1 cup of Brown rice

Pour the salsa over the top of 3 chicken breasts in a crockpot, then add a can of corn, and a can of black beans.  Cover the crockpot and let it cook on high for  about 3 hours.  make sure chicken is cooked and then using 2 forks shred the chicken.   Makes 5 to 6 servings. It can served and enjoyed at about 146 calories per serving this way or add 1 cup of cooked brown rice, greek yogurt and cheese for about 360 calories per serving. ~ Enjoy ! ~  

No comments:

Post a Comment