also see the definition of nutrition : human nutrition. http://en.wikipedia.org/wiki/Nutrition
Think of it this way.... If you had a really expensive car, would you want it to look nice, stay clean and last you as long as possible? If it was designed to run on only the best high grade fuel, you would not want to damage the engine by fueling it with low grade gas just cause it was cheap and more convenient would you ?.. You would not want it to break down prematurely, right?
Food is the fuel and your body is the car.
But not just any car, a car that is priceless and unique and should be treated with care.
Want to feel better, look better, and function better ?.... than eat better.
Eat nutritious foods like colorful fruits & veggies, Grains, and Whole foods .
I am not going to tell you what to eat and what not to eat - Everyone is different and will react differently to certain foods. But If you notice certain foods give you gas or upset your stomach than it is probably your body telling you that it is not the best food for you. Pay attention to what does give you energy and make you function better, and what weighs you down or makes you feel bloated. You might even want to write it down and keep a journal. You could categorize a list of "yes" foods and "no" foods to remind you what to stick with and how they make you feel.
Another way to get a daily dose of dense nutrition in your body is to drink Shakeology daily. It has all the vitamins you need in a day, is low calorie and low in sugar, gluten free and soy free. It has 70 healthy ingredients like wheat grass, quinoa, acai, and more. Shakeology is available in 4 flavors, vanilla, chocolate, green berry and tropical strawberry. I drink green berry in the morning and mix it with almond milk, ice and usually a banana. It makes about 20 ounces and that is enough as a meal. I stay full and feel energized . My digestion and energy level are WAY better since I have been drinking shakeology daily. I can do an intense workout in the morning, get ready for the day and have my shake while my kids are having their breakfast. It gives me the fuel I need to keep up with them. It truly does help me feel and function my best.
If the food you eat on a regular basis does not make you feel and function at your best please make changes. You deserve to feel healthy , so eat healthy !
For more info on Shakeology and to order a month supply go to my website:
myshakeology.com/esuite/home/Breakthrough585
or contact me directly: Breakthrough.Fitness@yahoo.com
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