Thursday, May 23, 2013

Here are 5 small changes you can make to make your family meals, snacks & picnics a little healthier


#1No more fast food 
prepare meals in advance and have healthy meals at home
#2 Ditch the mayo
replace mayo with hummus for sandwiches
#3 No more sour cream
Replace sour cream with greek yogurt in guacamole(shown below), or tacos with grilled chicken.
#4 Fruit for snacks
Put  fruit  on the counter or on the kitchen table it will be the easiest to grab for snack time. 
#5  Drink water
No more juice, and soda. Drink more water !

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