Are you DOING THE RIGHT WORKOUT?
Here are 4 keys to success:

Every year, so many people buy workout programs and equipment but either they never finish the program or the equipment sits unused. Don't let this happen to you ! I want to help you find the right program and succeed. Before you make your next big purchase, make sure it passes the test in these 4 areas.

1) Is it realistic and convenient?   Your workout and equipment should match your fitness goals and be realistic to your fitness level. The program should be oriented to your fitness goal.  Also, your workout has to be  be convenient. If you have to go out of your way, or drive across town, or if your equipment is in an area of your house you don't go in on a regular basis, then chances are you won't do it as much as you should. Your workout and equipment should be realistic AND convenient.

2) Come with a workout schedule?  Don't leave it up to chance, you need to have a schedule to follow and stick with. If your program does not come with a schedule then create one or find a program that does.

3) Is your workout fun and challenging?   In order to stick to any program, it needs to challenge you and have variety, but also has to be fun and engaging, You have to love it and want to go back for more. This doesn't always happen right away sometimes it takes a few days of it to know but you have to be at least a little excited about the thought of what you are doing.

4) Do you have support?  Get in an accountability group with a coach,  trainer,  get workout buddies or get the support of your family to keep you motivated and on track. The more support you have the better.